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Sample Training Regimen (contest time)
Weekdays:
3:30 am up
and taking thermos
4:00-4:30 cardio
5:00-5:30 Breakfast and getting ready for work
7-3:30 WORK
3:45-5:15
Training followed by 2nd cardio session
5:30-6:30 Prepare meals for following day
6:30-8:00 Chores at home
8:30-
Try to get to bed usually more like 10:00 |  |
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